The Mental Performance Playbook with MPGA

A proven system to master the mental game. 

What's included in the Membership?

Workshops to Tackle Every Mental Challenge

Struggling with pre-game nerves, loss of confidence, or bouncing back from setbacks? Our workshops are your playbook for putting out those mental “fires.” Every single one of our mental performance workshops—live and recorded—is included in your membership. Join us in real-time for interactive coaching or watch on your own schedule, stress-free, to fit your busy life as an athlete or parent.

Strategies & Scripts for Every Scenario

Sometimes you just need quick, actionable tools to stay focused or support your athlete. Our ever-expanding digital library is packed with bite-sized videos, articles, and printable scripts tailored for athletes and parents. From handling pressure in high-stakes moments to communicating effectively with coaches and teammates, we’ve got you covered with practical, ready-to-use solutions. Once you join, you will get weekly emails with actionable mental skills training exercises every week.

A True Performance Community

Say goodbye to feeling isolated in your mental performance journey. Our private MPGA community is a game-changer—a supportive, judgment-free space for athletes and parents to connect. Share real stories, ask questions, and build relationships with others who get it, all guided by our expert MPGA coaches. With 24/7 access, you’ll never feel alone in the pursuit of mental toughness.

MPGA Mindset Mentor Chatbot

No more searching for answers. Our 24/7 chatbot is like having a mental performance coach in your pocket. Tap “Ask” on our mobile app for instant, science-backed advice—whether it’s calming nerves before a swim meet or supporting a soccer player through a slump.

Live Events with Top Mental Performance Experts

From mastering focus under pressure to building resilience after failure, our live events feature top mental performance coaches and experts sharing cutting-edge strategies. Can’t attend live? No problem. As a member, you get exclusive access to recordings of all events, so you can learn at your own pace and revisit the insights whenever you need them.

The Individual Plan

• Monthly Membership: $39/month

  • Full access to all MPGA resources: live and recorded workshops, digital library (videos, articles, printable scripts), 24/7 MPGA Mindset Mentor Chatbot, private community, and recordings of expert-led events.

  • Perfect for athletes and parents seeking affordable, self-guided tools to build mental toughness.

• Annual Membership: $421/year ($35/month, ~10% discount)

  • Same full access with cost savings for year-long commitment. 

Why It’s a Game-Changer: For just $39/month, you get a complete mental performance toolkit—worth hundreds in coaching value—designed to help you manage pressure, boost focus, and support your athlete. 

Group Membership

(10–50 People)

• Monthly Group Rate: $25/month per person (~36% discount from individual rate)

  • Total cost for 10 people: $250/month

  • Total cost for 50 people: $1,250/month

• Annual Group Rate: $270/year per person ($22.50/month, ~42% discount from monthly individual rate)

  • Total cost for 10 people: $2,700/year

  • Total cost for 50 people: $13,500/year

• Eligibility: Groups of 10–50 athletes, parents, or a mix (e.g., school teams, academy programs, camp sessions, parent groups) from the same organization.

• Added Value: Includes all individual membership features, plus one group-specific live Q&A session per quarter (or per season for camps) with an MPGA coach to address team needs.

Why It’s a Game-Changer: At $25/month per person, schools and camps can equip teams with premium mental training. This makes mental toughness accessible for teams of all sizes. 

Enterprise Membership

(50+ People)

• Monthly Group Rate: $19/month per person (~51% discount from individual rate)

  • Total cost for 50 people: $950/month

  • Total cost for 100 people: $1,900/month

• Annual Group Rate: $205/year per person ($17/month, ~56% discount from monthly individual rate)

  • Total cost for 50 people: $10,250/year

  • Total cost for 100 people: $20,500/year

• Eligibility: Groups of 50 or more athletes, parents, or a mix (e.g., large academies, school districts, regional camp programs) from the same organization.

• Added Value: Includes all individual membership features, plus two group-specific live Q&A sessions per quarter (or per season for camps) and a dedicated group onboarding session to customize the program.

Why It’s a Game-Changer: For only $19/month per person, large groups get world-class mental training ideal for large schools, university programs, districts and programs. This makes mental toughness a reality for all.

Additional Notes

• Payment Flexibility: Monthly memberships cancel with 30 days’ notice. Annual and seasonal memberships are non-refundable but offer significant savings. Payments via credit card or online platforms.

• Free Trial: Try MPGA free for 14 days to explore workshops, the chatbot, and community—perfect for schools and camps to test the value risk-free.

• Fee Assistance Program: To serve all communities, we offer 50% off for income-qualified individuals or groups (e.g., via tax return or assistance program verification). Public schools and camps can apply at [MPGA website].

• Seasonal Option for Camps: The 3-month seasonal rate ($57–$75/3 months per person) aligns with camp schedules, making it easy for summer programs to adopt without a year-long commitment.

• Want to go deeper with 1:1 Coaching?: For athletes, parents, or coaches ready to go deeper, our 1:1 private coaching with MPGA-certified coaches delivers customized plans to overcome performance anxiety, set goals, or recover from setbacks. Inquire at [email protected] to see how 1:1 coaching can elevate your program.

Meet Our MPGA-Certified Coaches

Unlock your full potential with personalized 1:1 coaching from MPGA-certified experts, tailored to conquer your unique mental challenges in any sport. Our elite team of coaches brings world-class expertise to athletes, parents, and coaches across sports—from basketball to track, soccer to swimming. Whether you’re facing performance anxiety, building team resilience, or guiding your athlete, our coaches deliver science-backed strategies to help you thrive.

• Dr. Alex Diaz, PhD, LCSW: Founder of Sports MentalEdge®, Dr. Diaz blends 25+ years of psychotherapy and sports psychology to help athletes in basketball, soccer, and more excel under pressure. A former NFLPA Mental Registry member, he’s worked with Olympians and pros, offering bilingual support for peak performance and well-being.

• Colleen Groomes: A former college athlete and coach, Colleen empowers athletes in volleyball, swimming, and beyond to build confidence and resilience. Her mission to “leave it better” inspires players to thrive in sports and life, grounding their identity beyond the scoreboard.

• Gen Fulton, LMFT: A licensed therapist and MPGA Level 1 & 2 coach, Gen uses a mind-body approach to help athletes in tennis, track, and other sports manage stress and perform under pressure, drawing on her work with elite performers worldwide.

• Dr. Vaneeta Sandhu, PsyD: A provincial championship athlete, Dr. Vaneeta has coached NBA teams and leaders at Google. Her expertise in mental health and performance helps athletes in soccer, wrestling, and more build a strong inner game, backed by a decade of clinical psychology experience.

• Roger Kitchen, Jr., MA: An MPGA Level 1 coach, Roger has trained All-Conference athletes and teams for the Army and NASA. His expertise helps athletes in football, baseball, and beyond overcome adversity and perform in high-stakes moments.

• Lulu Huang, MA: With 20+ years in competitive and coaching roles, Lulu simplifies mental training for athletes in cross-country, lacrosse, and more, using data-driven insights to build confidence and focus. She’s pursuing AASP certification to stay at the forefront of sports psychology.

• Mike Franco, MA: Having worked with the Orlando Magic and Texas Rangers, Mike’s sport psychology expertise helps athletes in basketball, softball, and more sharpen focus and consistency, unlocking their potential in high-pressure environments.

• Dustin Donner, MA: A licensed psychotherapist and MPGA Mental Performance Coach, Dustin helps athletes in soccer, basketball, and beyond master focus and confidence under pressure, drawing on his experience with Division I programs and high performers.

• Dr. Mat Park, PsyD: Founder of MPGA and LPGA/PGA mental training provider, Dr. Mat trains elite athletes in golf, basketball, and more, plus NASA leaders. With a doctorate in Clinical Psychology, he helps teams and individuals thrive in high-stakes moments.

Contact us to connect with an MPGA-certified coach for tailored support in your sport.

Frequently Asked Questions

Is this suitable for public schools with limited budgets?
Yes! Group rates start at $19/month, with fee assistance and a free 14-day trial to ensure accessibility for all sports programs.

How does this fit into a busy team schedule?
Access resources on-demand, with flexible workshops and a 24/7 chatbot that works around your schedule, whether for soccer, track, or basketball.

What’s the difference between membership and 1:1 coaching?
Membership offers a complete toolkit for teams and individuals across all sports. 1:1 coaching provides personalized plans for elite performance, ideal for athletes aiming for scholarships or coaches seeking team breakthroughs. Learn More.

Can camps use this for a single season?
Absolutely! Our seasonal rate ($57–$75 for 3 months) is designed for camps, costing as little as $750 for 10 participants.

How do I know it works?
90% of users report improved confidence, and schools like Central High have reached playoffs with MPGA. Try it free for 14 days to see the impact.

Trusted by Experts, Built for You

Developed by sports psychology experts and trusted by schools, camps, and teams nationwide, MPGA is your partner in mental performance for any sport. [Insert logos of sports psychology associations or partner schools/camps, if available]. Start today and see why MPGA is the choice for athletes and teams who want to win.

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Get in Touch

Have questions? Reach out at [[email protected]] or [phone number]. Follow us on X and Instagram for tips and community updates. Join our mission to make mental toughness accessible to all athletes.

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